Welcome to Your Insights Your Energy
This is the community platform for The Passi Method – a positive, step-by-step path to self-awareness, healing, and clarity. The programme is designed to support those navigating challenges such as stress, burnout, grief, anxiety, and major life transitions, while also providing tools for lasting personal growth.
The Passi Method blends ancient Ayurvedic wisdom with modern approaches to wellbeing, making transformation both practical and sustainable.
We also offer accredited, mind-body-informed training in Ayurveda, holistic therapies, breathwork, and integrative healing practices – designed for health professionals and practitioners who wish to deepen their skills and support others on their journey.
Just click the relevant button below to begin your journey with us.
Looking for the right support on your personal growth journey? The Your Insights Your Energy platform connects you with a certified YIYE guide best suited to your needs, preferences, and goals. Whether you’re seeking emotional clarity, physical wellbeing, or a deeper spiritual connection, we’ll pair you with a practitioner whose skills, approach, and energy align with your unique requirements. This ensures your 1-2-1 sessions are both impactful and deeply personal — setting the stage for meaningful transformation.
Are you a practitioner? If you’re looking for a proven method that supports individuals with self-awareness, healing, and sustainable transformation – and gives you the tools to integrate clear, structured protocols into your own practice – then we’d love to welcome you into our growing practitioner community
“Sunita’s work is a powerful reminder that true transformation begins within. The Passi Method offers a clear, compassionate pathway for anyone ready to reclaim their most authentic self. Its focus on small daily rituals creates a ripple effect of healing far beyond the individual. If even a fraction of us embraced this, the impact on our families, workplaces, and communities would be extraordinary.”
Natalie Munk | Founder and CEO, Kaylo
About us
Your Insights Your Energy was founded by Sunita Passi (M.A, DipMed, Dip. HM (ITEC), AyTP, Amnanda PT, APA reg.) – respected author, TEDx speaker, and trusted leader with over 20 years of clinical and teaching experience.
Sunita’s work is rooted in a deep understanding of both Eastern wisdom and the realities of modern life. Growing up in an Indian family, she experienced the weight of cultural expectations around duty, success, and tradition, alongside the silence that often surrounds emotional struggles. Her personal journey through burnout, grief, relationship challenges, and health imbalances has given her a profound empathy for those navigating similar paths – particularly within Asian and diaspora communities.
These life experiences, combined with decades of study and practice in Ayurveda, meditation, mindfulness, complementary medicine and therapeutic coaching, led to the creation of The Passi Method: a step-by-step approach that blends timeless healing practices with accessible, everyday tools for clarity, resilience, and transformation.
Sunita is widely recognised as a mentor and teacher. She delivers webinars for the Ayurvedic Practitioners Association, online educational platforms and gives her time as a volunteer for Nottingham Trent University and EMCCA (East Midlands Combined County Authority). Through her work, she empowers clients and practitioners alike to cultivate authenticity, strength, and joy – all while honouring their heritage and values.
At YIYE, you’ll find a growing community of guides and seekers dedicated to self-discovery, healing, and purposeful living. Whether you join a session with one of our trained practitioners or embark on a deeper journey through The Passi Method, you’ll discover practical tools to release old patterns, restore balance, and create lasting energy for the life you truly want to live.
Buy the book
(Pre-order your copy today…)
DISCOVER A CLEARER PATH TO HEALING AND BALANCE
If you’re seeking support, clarity, and a desire to transform your quality of life, this is where it begins. Click below to pre-order Shift Happens and unlock The Passi Method in full.
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Join the online pathway
A personal, step-by-step journey with a guide
Take the next step to improve your health and wellbeing within a positive, supportive community. Guided by both lived and professional experience, The Passi Method pathway has already helped thousands move forward. We’ll be there to support you, every step of the way.
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Learn more about us
Hear how Jaymie reduced her stress and regained balance with the support of her guide 👉…
Read more inspiring stories from people who’ve transformed their lives with The Passi Method
“I really feel like I’m on a path to recovery, with tools I can actually use in my daily life.”
Jane Robinson
[Read more of Jane’s story]
“To follow step by step, with guided help, has been amazing. For the first time, I don’t feel stuck.”
Gemma Williams
[Read more of Gemma’s story]
“What makes it unique is the coordinated approach. It’s not overwhelming, but deeply practical.”
Tina Evans
[Read more of Tina’s story]
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Are you ready to take the next step?
Ready to create the clarity, energy, and connection you deserve?
Begin your journey with a guide today.